Welcome to Balanced Fitness

   We offer Corporate Wellness Consulting & Programs, Occupational Health & Safety Training, CPR, Nutrition Consulting, Metabolic Typing, Personal Training and Small Group Fitness. 

SUMMER SHAPE UP TRAINING SPECIALS

          Go to Special Events & Packages for more details!

 We will keep you accountable an help you reach your goals.

At Balanced Fitness we have a strong track record of helping clients, just like you, get incredible health and fitness results:

Overweight clients of all ages have lost weight… and gained a tremendous amount of self- esteem and self- confidence through the power of exercise and self- discipline.

Beginner exercisers of all ages who are looking for a plan, a program, and a professional trainer that will help them reach their goals.

Professional and amateur athletes who need to strengthen their core, need cardiovascular endurance, and need resistance training to help with their particular sport…

Pre & Post Natal Women who need to prepare for delivery, need to recondition following pregnancy, need to strengthen their core and/or needing training specific to this season of their life.

Brides- To- Be looking to achieve their Picture Perfect Body for the special day.

People of all ages, shapes, backgrounds and histories come to us to get the body- transforming, supportive, fun and motivating help they need.

           Our mission is to inspire, educate and help everyone adopt a healthy and balanced lifestyle.

We offer a wide variety of services and programs designed to help everyone achieve individual balance. Our services include:  personal, partner and group training, bride- to- be training packages, group exercise classes, workshops nutrition consulting and metabolic typing.

At Balanced Fitness You Will:

Develop self- confidence and self- esteem by achieving your individual fitness goals…

Feel stronger in mind and body when you can successfully progress to more difficult exercises….

Be encouraged and inspired by participating and succeeding with others supporting you…. 

You’ll be shocked and delighted when you see your body becoming stronger and healthier… because the programming sets you up for guaranteed success…..

You’ll watch your clothes become more and more loose…start planning your new wardrobe now!

You’ll make new friends who want to look and feel as good as you do as it will be obvious to others that you are making some awesome and positive changes in your life.

Watch your self- esteem go up…. and….stay up! We can guarantee that you will get the results you deserve. The program is flawless and will help you achieve your goals to make you proud and strong of what you have accomplished and changed.

At Balanced Fitness we offer all clients:

Privacy: Enjoy your workouts in our small and intimate facility where you can escape the standard “meat market” gym atmosphere with spandex clad, steroid- infused muscle heads.

Accountability: Part of our job is to give you a ‘gentle nudge’ of additional motivation.

Expertise: You don’t have to try and figure this out on your own. We are accessible, willing and able to help you.  

Personalized attention/support: We give you 100% undivided attention. You are their only priority for the 60 minutes we are together. Plus, your program will be specifically for you; based entirely on your fitness needs and goals.